To do something good for your skin, it doesn’t always have to be complicated ingredients such as hyaluronic acid, coenzyme Q10 or whatever else the cosmetics industry is constantly advertising. Research in dermatology has developed very strongly in recent years, which is also useful and important, but despite all the new achievements, one should not lose sight of the tried and tested and natural, such as green tea, because what worked well back then will still work well today. On the contrary, the new and little-researched should first establish itself in order to then compare it directly with the well-known means.
Green tea is one example.
Its origin dates back hundreds of years and, depending on the variety, can be traced back to China and India. Drunk warm, the leaves of the tea shrub have a soothing and vitalizing effect on body and mind. Green tea extracts are also often found in hair and skin care products, which are very popular due to their effects. Prof. Dr. Dr. Werner Mang has been recommending his patients to use green tea in any form for years. He is a specialist in ENT and Plastic Surgery, Chief Physician of the Bodenseeklinik and President of the International Society for Aesthetic Medicine (IGÄM e.V.). According to his statements, he has been using this drink himself for years and is therefore a convinced fan. In Asia, tea is drunk on every occasion. Whether with food, as an energizer or to strengthen, but also as a sign of hospitality, this tea is served. Two cups a day are sufficient to cover the daily requirement of fluorine and thus prevent tooth decay. The tannins themselves soothe the gastrointestinal tract, strengthen the immune system, ward off free radicals and thus give the skin the opportunity to be healthy and vital. In addition, it is said to have other properties that have a positive effect on maintaining the health of the body – a true all-rounder.
Green tea compared to coffee
If you compare green tea with coffee, you immediately notice that the tea affects the nervous system, unlike coffee. The rule here is: the shorter the brewing time (usually about one to three minutes), the more stimulating it is. It is also positive to see that the caffeine is released by the body in bursts and the effect therefore lasts longer. Freshly harvested, the tea is rich in vitamins and contains, for example, more vitamin C than citrus fruits. It is therefore hardly surprising that green tea extracts are very popular in shampoos, creams and make-up. Prof. Dr. Dr. Werner Mang once said that less is often more, especially when it comes to skin and body care and the right ingredients. The skin is better off if it is treated in a targeted and gentle manner instead of overwhelming it with several care steps and countless ingredients. In addition to green tea, he also recommends honey, healing clay or chamomile, for example. You can already do a lot for your skin with just a few simple means and either postpone or completely avoid a potential visit to the cosmetic surgeon. The expert has another tip for ingredients at home that you may not even have to buy separately.Hostesses often ask themselves how they can improve the skin on their face, for example.
You can prepare this green tea mask yourself and only need the following ingredients:- 1 tbsp green tea
- 1 tbsp honey
- 3 tbsp wheat germ
- 1 cup of water